Happy Christmas eve! This is the last workout in the workout advent calendar! Hope you've all enjoyed it and are ready for Christmas...

Happy Christmas Eve Eve, are you ready to take on this upper body mrt style workout?... course you are! Lets go... 5 min cross trainer at...

Happy Saturday every body as mentioned yesterday today we will be hitting a pull workout which is our back and biceps. Warm up: -Static...

The last weekend before Christmas! I can’t wait to clock off on Christmas eve and enjoy some time with the family and lots of tasty food...

Woo half way through the working week, all though i myself work weekends too! Any one else still slave away over the weekend? Today we...

Less than one week to go till Christmas ;D still time to squeeze in some more workouts though!! So today is a leg and glutes workout,...

Evening all, sorry this post is so late in the day, I've had a very busy day and only just getting chance to write it, as it is late on i...

Hope your all doing great this Monday morning! Christmas next week!! Are you all sorted? I still have a few little bits left to get but...

Good afternoon, hope every one is having an amazing weekend so far... Today we are going to tackle a sandbags workout... Giant set:...

Happy Saturday people, who's ready to tackle some arms? This workout is all about time under tension and really focusing on a nice, slow...

Fancy a tasty treat this weekend, try out these strawberry and cream protein bars! Take only 15 minutes to make then just chill in the...

Friday again all ready.. This week has gone so fast, not that im complaining! Today we're gonna hit a TRX workout... Warm up: -Elliptical...

Morning people :D ready to attack this full body workout? Warm up: -Bike 10 minutes at RPE 5 Exercise 1: -Cleans and press 1 set of 20...

Happy Hump Day! Every body, we are now less than 2 weeks away from Christmas, hope your all on track with all you need to do... Today we...

Afternoon every body, sorry bit late today so won't waste any time getting into today's workout challenge! Warm up: -Static Rower 6...

Monday, Monday , Monday.... Let's start the week as we mean to go on, with a work out of course.. Only a resistance band needed for this...

Hope everyone has had an amazing weekend, second Sunday of December all ready just 16 more days until Christmas. So today we are...

Hope your all having a nice weekend so far! Check out today's workout below. Body weight workout, no weights needed! Today's workout is...

Woohoo its Friday, finally, Happy weekend! Today is an all things abs workout :p Warm up: -Elliptical trainer 6 Minutes at RPE 6 Superset...

Good Afternoon every one, today is day 6 of the advent calendar, sorry couldn't post it up earlier than this had a very busy morning, i...