Workout Advent Calendar- Day 23

Happy Christmas Eve Eve, are you ready to take on this upper body mrt style workout?... course you are! Lets go...

5 min cross trainer at RPE 6

Cable fly- 15 reps

Cable low to high pulley- 15 reps

Cable tricep pull down- 15 reps

Repeat 4x

5 min rowing machine at RPE 6

Cable seated row-12 reps

DB row- single arms-12 reps

BB bicep curl- 12 reps

Repeat 4x

5 min cross trainer at RPE 6

DB lat raise-10 reps

DB front raise- 10 reps

DB rear delts- 10 reps

Repeat 4x

15 minutes on rowing machine

2 minutes steady

30seconds fast as you can

Great work guys! See you tomorrow for our final workout of the advent calendar!!