Sweet Potato Soup
Serves -4. Prep-10 min, Cook -25 min What you need- 1 tsp coconut oil 2 large sweet potatoes, peeled and chopped 2 carrots peeled and...
Chickpea Burger- Vegetarian
Serves 4 - Prep time -10 minutes -Cook Time - 10 minutes 266 kcals - 29G Carbs- 10G Fats - 10G Protein What You Need- -1 can chick peas...
Apple and cinnamon oatmeal
Serves: 4 Prep: 5 mins Cook: 15 mins WHAT YOU NEED: • 1 cup (100g) rolled oats • 1 cup (200g) unsweetened applesauce • 3 cups water...
Grab yourself a Christmas treat!
There’s still time to claim your self a free recipe pack with some tasty festive recipes inside! Head to the shop section of my site and...
Baked Salmon with oranges and cranberry sauce
Serves: 4 Prep: 10 + 30 mins Cook: 17 mins WHAT YOU NEED: • 4 salmon fillets (1.2 lbs/550g) • 1 orange, sliced • 4 tbsp. cranberry sauce...
GLUTEN FREE GINGERBREAD COOKIES
Makes: appx. 30 Prep: 15 mins Cook: 10 mins WHAT YOU NEED: • 7 oz. (200g) almond meal • 2 tbsp. coconut sugar • 2.8 oz. (80g) coconut...
Chicken in Creamy Mushroom Sauce
Nutrition per serving: 286 kcals 21g Fats 5g Carbs 21g Protein WHAT YOU NEED: •1 tbsp. coconut oil •4 boneless skinless chicken thighs...
Spicy chicken pasta
Serves 4, Prep time- 5min, Cook time- 15mins Nutritional Info- (per serving) 308kcals, 31g protein, 27g Carbs, 9g Fats. What you will...
Quick, easy and deliciously tasty Grapefruit smoothie!
Taking just 5 minutes to make this simple Grapefruit smoothie contains 233 kcal, 37g carbs, 16g protein and 4 g fats per serving. You...











