GainzandBootyFeb 12, 20191 min readFREE GIFT- 12 DELICIOUS AND HEALTHY RECIPES I want to share these recipes with you to help you get further with your goals! This free recipe pack includes 12 delicious recipes, a...
GainzandBootyJan 16, 20191 min readSweet Potato SoupServes -4. Prep-10 min, Cook -25 min What you need- 1 tsp coconut oil 2 large sweet potatoes, peeled and chopped 2 carrots peeled and...
GainzandBootyJan 8, 20191 min readChickpea Burger- Vegetarian Serves 4 - Prep time -10 minutes -Cook Time - 10 minutes 266 kcals - 29G Carbs- 10G Fats - 10G Protein What You Need- -1 can chick peas...
GainzandBootyDec 29, 20181 min readApple and cinnamon oatmealServes: 4 Prep: 5 mins Cook: 15 mins WHAT YOU NEED: • 1 cup (100g) rolled oats • 1 cup (200g) unsweetened applesauce • 3 cups water...
GainzandBootyDec 21, 20181 min readGrab yourself a Christmas treat! There’s still time to claim your self a free recipe pack with some tasty festive recipes inside! Head to the shop section of my site and...
GainzandBootyDec 8, 20181 min readBaked Salmon with oranges and cranberry sauceServes: 4 Prep: 10 + 30 mins Cook: 17 mins WHAT YOU NEED: • 4 salmon fillets (1.2 lbs/550g) • 1 orange, sliced • 4 tbsp. cranberry sauce...
GainzandBootyDec 7, 20181 min readGLUTEN FREE GINGERBREAD COOKIESMakes: appx. 30 Prep: 15 mins Cook: 10 mins WHAT YOU NEED: • 7 oz. (200g) almond meal • 2 tbsp. coconut sugar • 2.8 oz. (80g) coconut...
GainzandBootyNov 28, 20181 min readChicken in Creamy Mushroom SauceNutrition per serving: 286 kcals 21g Fats 5g Carbs 21g Protein WHAT YOU NEED: •1 tbsp. coconut oil •4 boneless skinless chicken thighs...
GainzandBootyNov 24, 20181 min readSpicy chicken pastaServes 4, Prep time- 5min, Cook time- 15mins Nutritional Info- (per serving) 308kcals, 31g protein, 27g Carbs, 9g Fats. What you will...
GainzandBootyNov 17, 20181 min readQuick, easy and deliciously tasty Grapefruit smoothie! Taking just 5 minutes to make this simple Grapefruit smoothie contains 233 kcal, 37g carbs, 16g protein and 4 g fats per serving. You...