Helping you achieve your fitness goals!

Specializing in female fitness clients

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve and i am here to help, whatever your fitness goal may be.
Changes won't happen over night it takes time to build your dream body, but as long as you enjoy your journey and stay consistent with your efforts the results WILL come.
There will no doubt be ups and downs along the way but don't get disheartened , stay focused on you and remember why you started.

I believe in finding the pleasurable side of fitness, i will work with you to find a plan that meets your needs and lifestyle, so you go on to live a healthy, balanced lifestyle for the rest of your lives.
If you are looking for a quick fix this is not it, i don't believe in fad diets i believe in proper whole nutrition and hard work, you get out what you put in and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
Love what you do and you will never quit.

​

Do you need help with your nutrition and training?I currently have 5 spaces available for online coaching. Online coaching can help keep you accountable with weekly check ins, tracking of your progress and amendments to your nutrition and training as and when needed to ensure progression and fight through any plateaus, all tailored to fit your lifestyle, you will receive e-mail support, access to my pt hub app where you can log all your nutrition and training, see previous weights lifted, upload progress pictures, log measurements and watch exercise tutorials, you will also access your personalized training and nutrition plan and workout schedule here. One off personalized plans and 12 week programs also available- including fat loss, muscle gain and booty builder- these come to your own personalized schedule. E-mail info@gainzandbooty.com for more info