12 week online coaching - Training

You will recive 12 weeks online training coaching, you will receive a workout schedule and plan for your individual needs and goals. We will have weekly check ins to keep you accountable and make changes as and when needed. You will recieve e-mail support through out when needed.
You will also be registered to the my pt app where you can view your  workout schedule, workout plans and more, you can log your food, track your progress and ammend workouts yourself, here you can also upload pictures and measurements, notifications will be recieved to remind you of your scheduled workouts.