12 week online coaching- Training and nutrition

You will receive 12 weeks online coaching to help you with both your nutrition and training, you will receive a meal plan and recipes to suit your individual needs as well as a training plan and schedule tailored to fit your lifestyle and goals. We will have weekly check ins to help keep you accountable and you will receive e-mail support thorough out when needed.
You will also be registered to the my pt app where you can view your nutirtion plan, workout schedule, workout plans and more, you can log your food, track your progress and ammend workouts yourself, here you can also upload pictures and measurements, notifications will be recieved to remind you of your scheduled workouts.