The Bulletproof Gut Program

This program is designed for people who have intolerences / allergies / sensitivites to certain food groups, this can suppress hormones and disrupt the digestive system. This usually results in poor outcome despite your best efforts progress can come to a halt. This program uses and elimination diet which is a controlled eating plan that removes typicall food intollerences along with those that may be individual to you. This program also focuses on temporarily removing high FODMAP foods.
This program is perfect for you if you would like to improve your digestive system health. The goal of this program is to improve your well-being, vitallity and energy.
It is recommended you follow this program for the entire 6 weeks, after that a more balanced and less restrictive approach should be taken.
Included in this program are:
-Program assesments (to be completed before and after the program, designed to assses your needs for the program)
-Detailed action plan (evidence based information to help you understand the process)
-Low and high FODMAP food lists
-Completed meal plan
-Low FODMAP recipes
-Shopping list
-6-week Supplement Guide