Female booty builder 12 week plan.

Female booty builder 12 week plan.This program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so theres no room for excuses with this epic program.Program includes 3 workouts per week for 12 weeks, you will have access to these for the time you are on your plan only, then you will no longer be able to log in to the app to view workouts, you can how ever write down or print off too keep.

Nutrition plans sold separately.
 
Price includes a completley personalised schedule, you tell me what days and times you want to work out, as well as the date you would like the program to start and the schedule will be created for you, put this info in the custom text box, as well as the e-mail address you want your log in sent too.
 
*When selecting times you can chose one am and one pm time you must tell me which days you want am and which days you want pm workouts.
For example, if you want to do your booty workouts on a Monday, Wednesday and Saturday- and would like Monday and Wednesday as PM and Saturdays as AM, please write as follows-
Workout 1-Monday 6pm
Workout 2-Wednesday 6-pm
Workout 3-Saturday 9am
These workouts will be set to same time and day throughout the 12 weeks, also add the date you want to start.
 
Please allow notifications on the app to get reminders of workouts.
 
You will receive an e-mail once i have added you to my PT App where you can view your schedule and workouts.