The Lean Muscle Program

The lean muscle program has been designed to help you build muscle, improve strength and increase power. It is ideal for both males and females if you would like a dedicated strength and muscle building program that delivers real results. Within this complete program you will find the key information and resources you need for sustainable and effective muscle building.
 
This program is perfect for you if you if you want to add some lean muscle mass.
 
It is recommended you follow this program for 12-16 weeks at a time
 
Included in the program you will get:
-Action plan (nutrition, training and lifestyle advice)
-Calorie and macronutrient calculator
-Complete meal plan
-Supplement guide
-Completed 4 week training planner
-Muscle and strength training program (focusing on progressive overload)
-Progress diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
 
You will also recieve a recipe pack including the following recipes:
-Goats cheese, spinach and pesto frittata
-Eggs baked in avacado
-Beet the blues smoothie
-Dill and smoked salmon omlete
-Scotch eggs
-Pesto zoodles with prosciutto
-Chicken madras
-Turkey and quinoa with sweet tomato sauce
-Caesar salad
-low carb shepherd's pie
 
This will be sent via e-mail