Female fat loss 12 week plan.

Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!Plan consists of 4 workouts per week over 12 weeks including, 1 upper, 1 lower and 2 circuit workouts per week. Free recipe pack. Nutrition plans sold separately. Price includes a completley personalised schedule, you tell me what days and times you want to work out, as well as the date you would like the program to start and the schedule will be created for you, put this info in the custom text box, as well as the e-mail address you want your log in sent too. *When selecting times you can chose one am and one pm time you must tell me which days you want am and which days you want pm workouts.For example-Circuit-Monday 6amLower body-Wednesday 6-pmUpper body-Thurdsay- 6pmCircuit Saturday-6amThese workouts will be set to same time and day throughout the 12 weeks, also add the date you want to start. Please allow notifications on the app to get reminders of workouts. You will receive an e-mail once i have added you to my PT App where you can view your schedule and workouts. Access granted for length of program only.