Apple and cinnamon oatmeal

Serves: 4

Prep: 5 mins

Cook: 15 mins

Nutrition per serving: 249 kcals 9g Fats 41g Carbs 4g Protein

WHAT YOU NEED:

• 1 cup (100g) rolled oats

• 1 cup (200g) unsweetened

applesauce

• 3 cups water (700ml)

• 1 apple cut into cubes

• 1 tsp. ground cinnamon

• 1/2 tsp. ground cardamom

• 2 tsp. vanilla extract

• 2 tbsp. honey

• 1/3 cup (35g) pecans

WHAT YOU NEED TO DO:

Combine all ingredients (apart from pecans) in a

pot and mix well.

Bring to a boil, reduce heat and simmer,

covered, occasionally stirring for 10-15 mins.

Add additional cooking liquid if required.

Serve topped with pecans and additional honey

if desired.

Reheating: Add additional liquid and heat in the

microwave or pot until hot.