Chickpea Burger- Vegetarian

Serves 4 - Prep time -10 minutes -Cook Time - 10 minutes

266 kcals - 29G Carbs- 10G Fats - 10G Protein

What You Need-

-1 can chick peas (240g) drained and mashed

-1 Medium red onion, thinly chopped

-1 cup oats, (gluten free optional)

-1 Zucchini grated

-2 tbsp nut butter (almond, peanut, cashew etc)

-3tbsp Red wine vinegar

-3tbsp sriracha chilli sauce

-1tsp Garlic powder

-1tsp Ground cumin

-2 handfuls coriander, chopped

-1tbsp coconut oil salt & pepper to taste.

What you need to do-

Simply mix all the ingredients except the coconut oil together, to form a batter.

Divide the mixture into 4 and form burgers, wet your hand for each burger, this will allow them to form perfectly shaped burgers.

Heat half the coconut oil in a large pan and fry for 3-5 minutes each side, until browned. Add the other half of the coconut oil when you flip the burgers.

Serve imminently with a side salad or in a toasted bun, or store in the fridge for up to 4 days.