Workout Advent Calendar - Day 24

Happy Christmas eve!

This is the last workout in the workout advent calendar! Hope you've all enjoyed it and are ready for Christmas tomorrow...Finally woo

Treadmill -Walking

5 Minutes at 6 RPE

Super Set;

Exercise 1:

-Sled Push

3 sets for 1 minute

Exercise 2:

-Backward drag

3 sets for 30 seconds

Perform all sets back to back then rest for one minute

Exercise 3:

-Battle ropes alternating waves

4 sets for 30 seconds

Rest for one minute between sets

Super set;

Exercise 4:

-Burpees

3 sets of 15 reps

Exercise 5:

-Sledgehammer swings

3 sets of 20 reps

Perform each exercise back to back then rest for 90 seconds between sets

Super set;

Exercise 6

-Hanging leg raises

3 sets for one minute each

Exercise 7

-Push up to side plank

3 sets of 12 reps

Perform each exercise back to back then rest for 90 seconds

Exercise 8

-Sissy squats

5 sets of 15 reps

Rest for one minute between sets.

Merry Christmas !!!