Workout Advent Calendar - Day 7

Woohoo its Friday, finally, Happy weekend!

Today is an all things abs workout :p

Warm up:

-Elliptical trainer

6 Minutes at RPE 6

Superset

Exercise 1:

-Barbell rollout

3 sets of 15 reps

Exercise 2:

-Mountain Climbers

3 sets or 40 reps

Rest for 1 minute 30 seconds between sets

Exercise 3:

-V Sit twist with weight plate

4 sets of 30 reps

Rest for 1 minute between sets

Superset

Exercise 4:

-Cable crunch

4 sets of 20 reps

Exercise 5:

-Hanging leg raise

4 sets of 10 reps

Rest for 1 minute 30 seconds between sets

Exercise 6:

-Jackknife sit up

3 Sets of 15 reps

Rest for 1 minute between sets

Finish up on treadmill:

- jogging 6 minutes at RPE 6

Smashed it! Have a great weekend!!