Hope your all doing great this Monday morning! Christmas next week!! Are you all sorted? I still have a few little bits left to get but other than that im good to go ...
Going to start the week off with some abs this week..
Warm up:
-Elliptical trainer
10 minutes at RPE 6
Exercise 1:
-Dumbbell side bends
3 sets of 12 reps
Rest for 1 minute between sets
Exercise 2:
-Crunches legs on exercise ball
3 sets of 15 reps
Rest for 1 minute between sets
Exercise 3:
-Air bike
3 sets of 20 seconds
Rest for 45 seconds between sets
Exercise 4:
-Bottoms up
3 sets of 20 seconds
Rest for 1 minute between sets
Exercise 5:
-Crunches
3 sets of 20 seconds
Rest for 1 minute between sets
Exercise 6:
-Plank
3 sets for 1 minute
Rest for 1 minute between sets
That's all guys and remember if you want to show off a great set of abs working out just isn't enough, food plays a massive roll. You can't out train a bad diet!
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