Monday, Monday , Monday.... Let's start the week as we mean to go on, with a work out of course..
Only a resistance band needed for this workout so can be done at home, no excuse if you can't make it in to the gym with this work out!
Superset:
Exercise 1:
-Star Jumps
6 sets for 90 seconds each
Exercise 2:
-High Knees
6 sets for 90 seconds each
Perform each excises back to back then rest for 90 seconds between sets
Tri Set:
Exercise 3:
-Bodyweight squat jumps
4 sets for 75 seconds
Exercise 4:
-Mountain climbers
4 sets for 75 seconds
Exercise 5:
-Band deadlift
4 sets for 75 seconds
Perform each exercise back to back and rest for one minute between sets.
Tri set:
Exercise 6:
-Press ups
6 sets of 25 reps (perform on knees if needed)
Exercise 7: -Burpees
6 sets for 75 seconds each
-Ab bike
6 sets for 75 seconds each
Perform each exercise back to back and rest for 90 seconds between sets.
Keep working on that summer body all year round ;)
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