Workout Advent Calendar - Day 13

Morning people :D ready to attack this full body workout?

Warm up:

-Bike

10 minutes at RPE 5

Exercise 1:

-Cleans and press

1 set of 20 reps

3 sets of 15 reps

Rest for 1 minute between sets

Exercise 2:

-Seated cable row

1 set of 20 reps

3 sets of 15 reps

Rest for 1 minute between sets

Exercise 3:

-Face pull

3 sets of 15 reps

Rest for 1 minute between sets

Exercise 4:

-Incline bench flyes

1 set of 20 reps

3 sets of 15 reps

Rest for 1 minute between sets

Superset-

Exercise 5:

-Rope triceps extension

4 sets of 15 reps

Exercise 6:

-Alternating hammer curl

4 sets of 15 reps

Perform each exercises back to back then rest for 1 minute between sets

Treadmill- walking

5 minutes at RPE 5

Another day down! Well done every body, see you back here tomorrow for day 14!!!