Evening all, sorry this post is so late in the day, I've had a very busy day and only just getting chance to write it, as it is late on i thought a stretch routine would be more appropriate as most of you will of completed your workouts today..
This is a full body stretching routine and should take you approximately 25/30 minutes..
Stretch 1:
-Bent arm chest stretch
3 sets of 30 seconds
Stretch 2:
-Leaning abductor stretch
3 sets of 30 seconds
Stretch 3:
-Reaching forward push through
3 sets of 30 seconds
Stretch 4:
-Shoulder and chest stretch (pole grab)
3 sets of 30 seconds
Stretch 5:
-Lying leg resting glute stretch
3 sets of 30 seconds
Stretch 6:
-Side split lunge stretch
3 sets of 30 seconds
Stretch 7:
-Lying band hamstring stretch
3 sets of 30 seconds
Super set;
Stretch 8:
-Kneeling back slump stretch
3 sets of 5 seconds
Stretch 9:
-Cat Stretch
3 sets of 5 seconds
Perform each stretch back to back
Stretch 10:
-Forearm stretch (palms out)
3 sets of 20 seconds
Ahhh how good did that feel :)
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