Hope your all having a nice weekend so far! Check out today's workout below.
Body weight workout, no weights needed! Today's workout is full body, body weight only.
Warm up:
-Treadmill
10 minutes at RPE 5
-Static rower
State Intensity Time
Easy 10% 5 seconds
Hard 90% 25 seconds
Repeat each round 6 times totaling 12 rounds
Total time of 3 minutes.
Exercise 1:
-Neutral grip pull ups
6 sets of 8 reps
Rest for 1 minute between sets
Exercise 2:
-Plyometric Bulgarian split squats
3 sets of 20 reps (10 per leg)
Rest for 1 minute between sets
Super set
Exercise 3:
-Bodyweight bridges
3 sets of 15 reps
Exercise 4:
-Scorpian press ups
3 sets of 10 reps
Perform both exercises back to back then rest for 1 minute between sets
Tri set
Exercise 5:
-Horizontal barbell pull up
3 sets of 8 reps
Exercise 6:
-Body tricep press
3 sets of 10 reps
Exercise 7:
-Ab wheel roll out
3 sets of 10 reps
Perform all 3 exercises and the rest for 1 minute between sets.
Exercise 8:
-Burpees
4 sets of 10 reps
Rest for 1 minute between sets.
Stairmaster
5 minutes at RPE 5.
Another day down, Christmas will be here before we know it! If you need help staying on track this festive season check out my blog post Festive party survival guide.
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