Good afternoon, hope every one is having an amazing weekend so far...
Today we are going to tackle a sandbags workout...
Giant set:
Exercise 1;
-Sandbag alternating front lunges
3 sets of 32 reps
Exercise 2:
-Sandbag clean and press
3 sets of 20 reps
Exercise 3:
-Sandbag jump squats
3 sets of 20 reps
Exercise 4:
-Sandbag lateral drags
3 sets of 20 reps
Perform each exercise back to back then rest for 2 minutes between sets.
Superset:
Exercise 5:
-Sandbag alternate overhead static side lunges
4 sets of 20 reps
Exercise 6:
-Sandbag narrow grip chest press
4 sets of 20 reps
Perform each exercise back to back then rest for 90 seconds between sets
-Static Rower
State Intensity Time
Easy 20% 35 seconds
Hard 100% 25 seconds
Perform each round 6 times a total of 12 sets
Great work guys, now enjoy the rest of your weekend, be sure to get in your post workout nutrition, re hydrate and get a good nights sleep!
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