Woo half way through the working week, all though i myself work weekends too! Any one else still slave away over the weekend?
Today we are going to hit a circuit, so we will be doing all exercises back to back and repeating this 4x rest for 2 minutes between each round.
First quick warm up on the stationary bike
10 min at RPE 6
Now lets get started on the circuit 😅
1-Hip Thrusts for 1 minute
2-Single arm kettlebell swing (left arm) for 1 minute
3-Barbell clean & press for 1 minute
4-Single arm kettlebell swing (right arm) for 1 minute
5-Static rower for1 minute at RPE 7
6-Plank for 1 minute
Now take 2 minutes rest and repeat another 3x
You go girl!! Looking good 😉
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