Workout Advent Calendar - Day 2

Hello Everyone hope you're all having a great Sunday, whether you like to spend them super chilled, in the gym or been productive.

Here is Today's workout for you all!

This workout is to target full body and suitable for beginners again you can adjust this workout to suit your fitness levels you can group exercises together to perform super or tri sets or you can include drop sets and so on.

So here goes..

Warm up:

Cross Trainer

5 minutes at RPE 6

Exercise 1:

Leg press

3 sets of 15 reps

1 minute rest between sets

Exercise 2:

Chest press

3 sets of 15 reps

1 minutes rest between sets

Exercise 3:

Lat pull-down

3 sets of 15 reps

1 minutes rest between sets

Exercise 4:

Shoulder press machine

3 sets of 15 reps

1 minutes rest between sets

Exercise 5:

Barbell Curl

3 sets of 15 reps

1 minutes rest between sets

Exercise 6:

Triceps rope extension

3 sets of 15 reps

1 minutes rest between sets

Be sure to cool down and stretch when you finish.

Look forward to publishing day 3 tomorrow, hope you will all be checking back in, remember every day is a totally different workout.

Enjoy the rest of your Sunday and get a good nights rest ready to tackle the week ahead!