With Christmas fast approaching and temptation of tasty food and treats every where and over indulgence at high risk ;) i am going to help you stay in shape with a Christmas count down of free workouts.
Every day up until Christmas i am going to upload a free workout to my blog post, hopefully they will be something to suit every body.
Each day will be a totally different workout ranging from beginner to advanced and including bodyweight, trx, hiit, kettlebells, time under tension, hypertrophy,outdoor, resistance bands, home workouts and more, some will be full body, some upper, some lower body and so on you get the idea.
So keep a look out for the first free workout been posted tomorrow!! And remember if its not for you be sure to keep checking back as they will change daily.
Lets get fit this Christmas!!
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